Hypnotherapy training – healthy sleep

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In our busy, modern lives where we are constantly juggling work schedules, finances and family life, then it is, all too often, easy to find ourselves feeling too stressed to sleep.

Well, if that sounds like something you would like to learn about then Clifton Practice Hypnotherapy Training (CPHT) in Edinburgh could be the answer. In 10 months, you could become a qualified Solution Focused Hypnotherapy practitioner whose training and skills can help your clients relax with the aiming of helping you to sleep better at night.

“We all live increasingly busy and hectic lifestyles,” explains David, the senior instructor who trains hypnotherapists in Edinburgh. “Modern living can see our stress levels quickly build up, you could learn how to help your clients with this”

“When we go to sleep then the brain normally reduces stress levels by using something called Rapid Eye Movement, or REM sleep.”

“Unfortunately REM is limited to 20% of our sleep pattern, so, if there is a lot of perceived stress in your life, then you quickly use up that 20% of REM, and, as a result, you may find that you wake up and struggle to return to sleep.”

CPHT teaches Solution Focused Hypnotherapy to help people focus on positive aspects of life and then helps clients find solutions to certain issues before a session continues by using safe hypnotic techniques to further reduce stress.

“By cutting down on stress in the comfort of the clinic then we find that the client can feel more relaxed and so can then experience a good night’s sleep.”

“We believe it may take a number of sessions for the effect of therapy to be felt but its effects can be very beneficial – not just for aiding sleep but the techniques can also be useful for helping with weight, stress and anger management issues, the ability to understand and delivery this is what we take pride in”

David is the Senior Instructor at CPHT Edinburgh and the Chief Executive Officer (CEO) of the Association for Solution Focused Hypnotherapy which insists on the highest standards of practice among its members who are expected to be fully qualified, insured and Enhanced DBS checked.

For more information please email info@cphtedinburgh.co.uk or call David direct on 0131 235 2303

 

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