Hypnotherapy and why it helps you to relax

With your constantly busy and hectic 24/7 life-style, it’s sometimes easy to forget the importance of simply being able to stop and relax. You may struggle with stress and feel it manifesting itself in a variety of ways – from insomnia through to being tetchy.

David, the senior instructor at CPHT Edinburgh, says they can help you to relax and so reduce the troubling symptoms of stress.

“I train students in Solution Focused Hypnotherapy”, explains David. “It means our clients are focused on positive outcomes over the course of a number of sessions and, as such, we can help someone reduce their ‘stress bucket’ levels.

“Hypnosis is used as part of the session and is a simple technique allowing the client to enter a state of relaxation and provide them with the opportunity to let go of stress and tension.  On our course, you learn very quickly how to put people into the relaxing state of trance.

“We tend to find a number of sessions can really make a difference for some people. We also provide them with a free relaxation CD/download during the initial consultation. The disc is also useful because it allows people to be able to experience the same comforting, relaxing sensations in the comfort of their home.”

Solution Focused Hypnotherapy uses proven brain-based research to achieve excellent results for clients seeking to ease stress or improve their performance in the office, in sport, or in their day-to-day life.

Solution Focused Hypnotherapy can also be used to help improve sleep, aid in weight management, reduce phobias and fears, and help people to stop smoking.

To find out more contact us at info@cphtedinburgh.co.uk or call us on 0131 235 2303.

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